If you are looking to spice up your family meal this spring, why not try a healthy chicken stir fry. A meal that is colorful, warm, seasonal and easy to make.
In Traditional Chinese medicine, food is medicine. Not only is food healthy and nutritious biochemically, but it also has properties in temperature, taste, color and shape that benefit specific organs. Colors and taste benefit certain organs, for example, a sour taste and the color green go to the liver. Pungent flavors such as garlic, ginger and onions benefit the lungs. The best thing to remember is to eat fruits and vegetables that are in season and try to add color to your food to encourage the healthy actions the organs have in the body. Warm and cooked vegetables are easier on the digestion than cold and raw food. A terrific item to add to the cooking schedule is a colorful and tasty stir-fry.
A stir-fry has a healthy variety of colors, vegetables, meat, spices and seasoning. Typically, what goes into a stir-fry includes chicken, soy sauce, oyster sauce, rice vinegar, honey, garlic, ginger, onion and rice.
Preparation is simple, and you can find countless recipes by conducting an Internet search. Typically, a recipe will look like this:
1 lb. chicken
1 tbsp rice vinegar
1 tbsp cornstarch
1 tbsp honey
2 tbsp soy sauce
3 cloves garlic
2 tbsp oyster sauce
1 tbsp ginger
green onion to taste
Marinating the chicken overnight adds richer flavor, if you so choose. Combine cornstarch, soy and oyster sauce, rice vinegar, honey and garlic. Stir fry chicken until brown, set aside. Add vegetables and cook until crisp. Stir in chicken, add onion, peanuts or other things to taste. Serve over rice.
For vegetarians, replacing tofu for chicken works as a delicious alternative. Play with some variety throughout the seasons. In the spring, opt for green foods to benefit the liver and gallbladder. In the summer, cool celery and basil might be soothing on a hot day. Autumn flavors might include leeks and white mushrooms to benefit the lungs. For winter, beef could be an alternative to chicken, as beef is warmer.
As you can see, a nice stir-fry with a variety of seasonal vegetables just might be a great and healthy way to exercise the notion that “food is medicine” to your diet.