Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the

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If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Americans experience insomnia and sleep related problems on a daily basis. Prescription sleeping pills are one of the most highly overused medications and can lead to side effects and addiction. Acupuncture is a centuries-old practice that has

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In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways professional and Olympic athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I

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Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy

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Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.

Chemicals to avoid in common sunscreens:
Oxybenzone
Retinol palmitate
Methoxycinnamate
Octinoxate
Padimate

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